Weight and calories

Stuffed belly
After pigging out on a sumptuous meal, you unbutton your pants, clutch your stuffed belly, collapse into bed and groan, vowing to not eat for the week. To make matters worse, when you wake up the next morning, you're ravenous. What happened to all that food? If that sounds like you, we have a strategy to ensure you don't put on weight.

Raw food weight loss
When you eat mostly raw foods, you look younger, your energy levels skyrocket, you need less sleep, your period pains are a thing of the past and yes, any excess fat drips away.

Lose weight fast and safe - with flaxseed oil
This is by far the easiest, safest and healthiest way to lose weight
effortlessly without feeling deprived and fixated on dieting

How many calories in a latte?
Depending on what you add to your espresso, the calories in a latte can range from not too bad to humongous. We also look at ways weight-conscious coffee-lovers can cut back on calories.

Caffeine to burn fat and boost athletic performance
For active people, caffeine enhances endurance in aerobic activities and performance in anaerobic ones, blunting the perception of pain and burning fat for fuel instead of carbohydrates.

Caloried burned by walking
Whether you amble, walk briskly, or race-walk, walking is an excellent form of exercise with numerous benefits. Look up on the handy chart the number of calories burned by walking at different speeds.

How many calories does running burn?
Despite your body becoming more efficient when you run regularly, running gives you a more intense workout and sheds pounds in less time than for example, walking. Forumulae and tables made your calorie calculations simpler. Included too are mile/kilometer and pound/kilogram conversions.

Calories burned swimming
Swimming is an excellent aerobic workout, burning as many calories per hour as running or cycling at the same intensity. Approximate calories burned swimming various strokes are included.